RAW RUNNING
AUSTIN, TEXAS
AUSTIN'S TUESDAY NIGHT RUNNING CREW 000M

SHOW UP.
Go HAF.

Fast is relative.
Showing up is everything.

Every Tuesday. 7:00 PM. Mean Eyed Cat.
No dues. All paces. Leave your ego in the parking lot.

THE NEXT START LINETUESDAY, 7PM CT
DAYS
:
HRS
:
MIN
:
SEC
REAL PEOPLE. REALLY GOOD TUESDAYS.TAKE A LOOK
100M / THE CREWFIND YOUR PEOPLE.

A RUNNING CREW.
A little more
than that.

RAW started in 2014 with a simple idea: push each other to become better runners. A lot of miles, personal bests, and post-run beers later, we're still here.

We run 400s, hills, mile repeats, and other hard efforts across Austin. We talk shit. We pull for each other. And no matter the weather, we always have RAW.

YOUR TUESDAY PEOPLE. EVERY SINGLE WEEK.
657CONSECUTIVE TUESDAYS
12YEARS OF SHOWING UP
0MISSED WEEKS
SAME CREW. BIGGER FOOTPRINT.

In 2022, RAW donated $10,000 to Pease Park to name the front garden after the crew. A permanent mark on a place we've logged thousands of miles.

200M / THE WHYTHE BACKSTRETCH.

RAW IS
INSIDE
us all.

This is what we believe. Every word of it.

THE RAW MANIFESTO08 PARTS / ALL HEART
01 / THE PROBLEM

GET BACK TO
your RAW self.

There are few places left in this world that allow us to get back to our wild, primal, RAW self. We have prioritized comfort and convenience over character and camaraderie. Between the likes and followers, virtue signaling, and online ordering, we have forgotten what it's like to go beyond the carefully crafted borders that we've built for ourselves.

02 / THE BARRIERS

WHAT IF YOU
fucking go for it?

We can't run fast because we might hurt ourselves, we can't talk shit because someone might get offended, and we can't fucking GO FOR IT because we might fail.

OUT OF THE COMFORT ZONE. INTO THE HILLS.
03 / WHAT IS RAW

BEYOND YOUR
comfort zone.

RAW is inside us all. It's the feeling we get when we go beyond our limits. RAW is a place beyond the bullshit at work or home. Beyond the bank account, beyond the followers, and beyond your comfort zone. RAW is that feeling when you silence all the doubts, all the self-imposed limits, all the haters and go HAF.

04 / THE DEFINITION

RAW IS NOT JOGGING.
RAW IS NOT RUNNING FAST.
RAW is going HAF.

RAW is not jogging. RAW is not running fast. RAW is going HAF. RAW is like looking at yourself in the mirror and facing all the imperfections and not giving a fuck, and then talking shit to that person in the mirror.

05 / THE CULTURE

FUCKING YELL.
Pull for each other.

RAW is talking shit and taking shit. Why? Because you left your ego back at the parking lot and you're among family. RAW is recognizing that others are going beyond their limit and celebrating it. Fucking yell. Passionately pull for those around you. At the workout, after the workout, and in everyday life.

PASSIONATELY PULL FOR THOSE AROUND YOU.
06 / THE RULES

NO DUES.
NO MEMBERSHIP.
Just show up.

There will never be dues because no membership is required. The only thing that's required is that you show up and go HAF.

07 / DON'T BE THAT GUY

DON’T BE
that guy.

That guy that asks about the workout and how long it is and what the rest is. That guy that can't drink a beer because he has a triathlon in 3 months. That guy that doesn't tip the bartenders. That guy that is just coming out to promote their product, business, or how good looking they are. NO ONE CARES, BRUH, have a cigarette!

08 / BENEFITS OF RAWING

THE SIDE
effects.

As a byproduct of attending RAW, you might attain some of the benefits enjoyed by others who have engaged in regular RAWing over the years: You are a faster runner. You are less of an asshole. You give less fucks about the bullshit holding you back. You swear more.

Oh yeah, and RAW is a running crew that meets on Tuesday nights.

300M / THE WORKMAKE IT COUNT.

DIFFERENT WORK.
Same HAF.

Our playground is Austin. Streets, hills, park loops—and the occasional track night.

Hills, relays, ladders, fartleks, mile repeats. Pick a terrain or let the deck surprise you.

11 WAYS TO GO HAF.GO ON. PICK YOUR POISON.
AUSTIN, TEXAS / HILLS03 / 11
Rollingwood

Crabb Legs

A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.

MEET THIS WORKOUT
01 / ZILKER
02 / SCOTTY
03 / CRABB LEGS
RAW / AUSTIN, TX FIELD
NOTES.
VOL. 0111 ROUTES
AUSTIN, ONE GOOD BAD IDEA AT A TIME.

THE WHOLE
playbook.

11 workouts. Routes, stories,
and a few hills you’ll remember.

CRACK IT OPEN
THE STREETS.
THE PARKS.

This week's workout lands in the crew email. Get the Tuesday email

TWO GOOD MOVES.

BEFORE WE GO HAF
350M / THE PEOPLEYOU DON'T DO THIS ALONE.

HARD EFFORTS.
Good company.

The workout ends. The night doesn't.

Big efforts, questionable celebrations, and people who show up for each other. This is what RAW actually looks like.

@RAWRUNNING
OUR PEOPLE / 06ALL IN TOGETHER.

GOOD PEOPLE.
In our corner.

Tap a card. Meet a friend of RAW.

BEFORE YOUR FIRST TUESDAY

A FEW THINGS.

Do I need to sign up or pay dues?

No dues, ever. There is no membership. First-timers just sign a quick waiver, then show up. That is it.

What does "HAF" mean?

Going HAF is our ethos — leaving your ego in the parking lot and giving everything you have. It is about effort, not pace.

When and where do you meet?

Every Tuesday at 7:00 PM, rain or shine, at Mean Eyed Cat (1621 W 5th St, Austin, TX). We have never missed a week since 2014.

I am a beginner / not very fast. Can I still come?

Absolutely. All paces and abilities are welcome. RAW is about showing up and working hard at your level — the crew pulls for everyone.

What should I bring?

Just show up ready to work. Bring water (there is a crew water sign-up), your running shoes, and a willingness to go HAF.

400M / NICE FINISH.NOW THE GOOD PART

SEE YOU
Tuesday.

No tryouts. You're invited.

You made it to the bottom. Now come meet everyone.

RAW RUNNING / OPEN INVITATIONATX, TX
EVERY TUE 7:00 PM AUSTIN TIME
THE MEETING SPOT

Mean Eyed Cat

1621 W 5th St
Austin, Texas

Meet us here
ALL PACES.$0 DUES.GOOD COMPANY.
RAW PHOTO CLUB / AUSTIN, TX

THE CREW ROLL.

FRAME01 / 25

Developing this one…

Drag a print. Meet the crew.

THE WHOLE ROLL25 FRAMES / ALL RAW