01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // HILLS
Crabb Legs
A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.
LIVE MAP // Rollingwood [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.
4.51 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 1.31 mi from MEAN EYED CAT over to Rollingwood — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.31 Warm-up Miles
04 / 04 The Work
Go HAF
Crabb Legs is a hill workout, pure and simple. We head over to the Rollingwood neighborhood and run the climbs on repeat — up hard, float down easy, and back up again until the legs are good and cooked.
+568 Ft of Gain
4.51
Miles
+568
Ft Gain
Hills
Type
7PM TUE
Next RAW
// FIELD NOTES
Crabb Legs is a hill workout, pure and simple. We head over to the Rollingwood neighborhood and run the climbs on repeat — up hard, float down easy, and back up again until the legs are good and cooked.
Hills are honest. There's nowhere to hide on a climb and no need to stare at a watch — gravity sets the effort. Attack the up, recover on the down, and let the grade do the work of making you stronger.
Named for RAW OG Kevin Crabb — hence 'Crabb Legs' — and also known simply as Rollingwood Hills. Bring your climbing legs and leave your ego back in the parking lot.
Structure Hill repeats — hard up, easy down
Terrain Rollingwood neighborhood climbs
Effort Attack the ups
Created by Kevin Crabb (RAW OG)
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.