01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 03 / HILLS
Crabb Legs.
A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.
THE COACH'S BOARDHILLS / ROLLINGWOOD
THE SESSION
Crabb Legs
Hill repeats — hard up, easy down
EFFORT HAF GO HAFA grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
RollingwoodTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.
4.51 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 1.31 mi from MEAN EYED CAT over to Rollingwood — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.31 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
Crabb Legs is a hill workout, pure and simple. We head over to the Rollingwood neighborhood and run the climbs on repeat — up hard, float down easy, and back up again until the legs are good and cooked.
+568 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
Crabb Legs is a hill workout, pure and simple. We head over to the Rollingwood neighborhood and run the climbs on repeat — up hard, float down easy, and back up again until the legs are good and cooked.
Hills are honest. There's nowhere to hide on a climb and no need to stare at a watch — gravity sets the effort. Attack the up, recover on the down, and let the grade do the work of making you stronger.
Named for RAW OG Kevin Crabb — hence 'Crabb Legs' — and also known simply as Rollingwood Hills. Bring your climbing legs and leave your ego back in the parking lot.