ELEVEN WAYS.
All HAF.

Warm up over to Zilker, then play with speed — alternating hard surges and float recoveries through the park's open paths.

Structure

Alternating hard surges / easy floats

Surface

Park paths + grass

Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.

Structure

Partner relay — alternate laps

Reps

4 × 0.55 mi laps

A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.

Structure

Hill repeats — hard up, easy down

Terrain

Rollingwood neighborhood climbs

Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.

Structure

Hard on trail / jog the bridges

Volume

4–5 loops (season-dependent)

The day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.

Origin

Track was locked — we improvised

Surface

Lady Bird Lake trail

A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.

Structure

Partner relay — alternate reps

Volume

4–5 trade-offs (season-dependent)

HAF loops with a group reset — run a hard loop, recover together for 3–4 minutes, then send it again.

Structure

HAF loop → 3–4 min group recovery → repeat

Format

Start & stop as a group each loop

A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.

Structure

4–5 HAF loops

Vibe

OG throwback — still a crew favorite

A street ladder through Bouldin — go HAF on the long east/west streets, recover on the shorter north/south connectors, and cover as much ground as you can out and back.

Structure

Ladder — ~17 min out, ~17 min back

Effort

HAF east/west, recover north/south

A winter-only tradition — 4–5 mile repeats around the empty Barton Springs Pool parking lot, going HAF on each one.

Structure

4–5 × 1 mile repeats

Season

Winter only (empty lot)

Partner 400s on the track — rest while your teammate runs, then send your rep. 8–12 per team.

Structure

Partner relay — trade 400s

Volume

8–12 × 400m per team