Warm up over to Zilker, then play with speed — alternating hard surges and float recoveries through the park's open paths.

Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.

A grind through the Rollingwood hills — attack the climbs on repeat until the legs are cooked. Also known as Rollingwood Hills.

Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.

The day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.

A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.

HAF loops with a group reset — run a hard loop, recover together for 3–4 minutes, then send it again.

A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.

A street ladder through Bouldin — go HAF on the long east/west streets, recover on the shorter north/south connectors, and cover as much ground as you can out and back.

A winter-only tradition — 4–5 mile repeats around the empty Barton Springs Pool parking lot, going HAF on each one.

Partner 400s on the track — rest while your teammate runs, then send your rep. 8–12 per team.