01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 08 / LOOPS
Rainbow Bend Loops.
A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.
THE COACH'S BOARDLOOPS / RAINBOW BEND, PEASE PARK
THE SESSION
Rainbow Bend Loops
4–5 HAF loops
EFFORT HAF GO HAFA RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
Rainbow Bend, Pease ParkTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.
1.32 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 1.25 mi from MEAN EYED CAT over to Rainbow Bend, Pease Park — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.25 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
Rainbow Bend Loops is a RAW original — a throwback from the early days that we still run all the time because it's an absolute blast. You loop the Rainbow Bend stretch through Pease Park, going HAF lap after lap. We run 4–5 loops depending on the day.
+171 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
Rainbow Bend Loops is a RAW original — a throwback from the early days that we still run all the time because it's an absolute blast. You loop the Rainbow Bend stretch through Pease Park, going HAF lap after lap. We run 4–5 loops depending on the day.
It's fast, scenic, and just the right kind of relentless. The repeating loop means you always know what's coming, so there's no excuse not to empty the tank on every single one.
Pease Park is home turf. In 2022, RAW donated $10,000 to Pease Park to name the front garden after the crew — one of our proudest accomplishments and a permanent mark on a place we've logged thousands of miles.