01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // LOOPS
Rainbow Bend Loops
A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.
LIVE MAP // Rainbow Bend, Pease Park [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
A RAW OG throwback — loop the Rainbow Bend stretch through Pease Park, going HAF for 4–5 laps.
1.32 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 1.25 mi from MEAN EYED CAT over to Rainbow Bend, Pease Park — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.25 Warm-up Miles
04 / 04 The Work
Go HAF
Rainbow Bend Loops is a RAW original — a throwback from the early days that we still run all the time because it's an absolute blast. You loop the Rainbow Bend stretch through Pease Park, going HAF lap after lap. We run 4–5 loops depending on the day.
+171 Ft of Gain
1.32
Miles
+171
Ft Gain
Loops
Type
7PM TUE
Next RAW
// FIELD NOTES
Rainbow Bend Loops is a RAW original — a throwback from the early days that we still run all the time because it's an absolute blast. You loop the Rainbow Bend stretch through Pease Park, going HAF lap after lap. We run 4–5 loops depending on the day.
It's fast, scenic, and just the right kind of relentless. The repeating loop means you always know what's coming, so there's no excuse not to empty the tank on every single one.
Pease Park is home turf. In 2022, RAW donated $10,000 to Pease Park to name the front garden after the crew — one of our proudest accomplishments and a permanent mark on a place we've logged thousands of miles.
Structure 4–5 HAF loops
Vibe OG throwback — still a crew favorite
Surface Pease Park loop
Legacy $10K donated to Pease Park (2022)
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.