01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // TRACK
RAW 400s
Partner 400s on the track — rest while your teammate runs, then send your rep. 8–12 per team.
LIVE MAP // Austin High Track [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
Partner 400s on the track — rest while your teammate runs, then send your rep. 8–12 per team.
2.04 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 0.89 mi from MEAN EYED CAT over to Austin High Track — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
0.89 Warm-up Miles
04 / 04 The Work
Go HAF
RAW 400s are classic track work with a team twist. We pair up in teams of two and trade 400s — while your partner is flying around the oval, you're resting, then it's your turn. Each team knocks out somewhere between 8 and 12 reps.
+68 Ft of Gain
2.04
Miles
+68
Ft Gain
Track
Type
7PM TUE
Next RAW
// FIELD NOTES
RAW 400s are classic track work with a team twist. We pair up in teams of two and trade 400s — while your partner is flying around the oval, you're resting, then it's your turn. Each team knocks out somewhere between 8 and 12 reps.
The relay format keeps the quality high: short rest, full send. Because your partner's effort is your recovery, every 400 gets run honest — no jogging it in. It's fast, competitive, and over before you know it.
Head to the track, grab a partner (or we'll set you up), and go HAF on every rep. Leave your ego in the parking lot and let it rip.
Structure Partner relay — trade 400s
Volume 8–12 × 400m per team
Recovery While your partner runs
Surface Track oval
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.