01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 04 / LOOPS
South 1st / Lamar Loops.
Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.
THE COACH'S BOARDLOOPS / LADY BIRD LAKE TRAIL
THE SESSION
South 1st / Lamar Loops
Hard on trail / jog the bridges
EFFORT HAF GO HAFLoops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
Lady Bird Lake TrailTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.
1.3 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 0.97 mi from MEAN EYED CAT over to Lady Bird Lake Trail — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
0.97 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
South 1st / Lamar Loops turns the Lady Bird Lake trail into a natural interval session. You run hard along the trail, then use the two bridges — the S. Lamar (Pfluger) pedestrian bridge and the South 1st St bridge — as your recovery, jogging easy across before dropping the hammer again on the next stretch of trail.
+92 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
South 1st / Lamar Loops turns the Lady Bird Lake trail into a natural interval session. You run hard along the trail, then use the two bridges — the S. Lamar (Pfluger) pedestrian bridge and the South 1st St bridge — as your recovery, jogging easy across before dropping the hammer again on the next stretch of trail.
The bridges build the rest right into the loop, so there's no standing around — just hard, float, hard, float, lap after lap. We run 4–5 loops depending on the weather and the time of year.
It's a downtown classic with skyline views the whole way around. Run the trail honest, recover on the bridges, and go HAF — and leave your ego back in the parking lot.