01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // LOOPS
South 1st / Lamar Loops
Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.
LIVE MAP // Lady Bird Lake Trail [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
Loops along the Lady Bird Lake trail — run hard on the trail, jog the bridges to recover, and repeat for 4–5 laps.
1.3 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 0.97 mi from MEAN EYED CAT over to Lady Bird Lake Trail — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
0.97 Warm-up Miles
04 / 04 The Work
Go HAF
South 1st / Lamar Loops turns the Lady Bird Lake trail into a natural interval session. You run hard along the trail, then use the two bridges — the S. Lamar (Pfluger) pedestrian bridge and the South 1st St bridge — as your recovery, jogging easy across before dropping the hammer again on the next stretch of trail.
+92 Ft of Gain
1.3
Miles
+92
Ft Gain
Loops
Type
7PM TUE
Next RAW
// FIELD NOTES
South 1st / Lamar Loops turns the Lady Bird Lake trail into a natural interval session. You run hard along the trail, then use the two bridges — the S. Lamar (Pfluger) pedestrian bridge and the South 1st St bridge — as your recovery, jogging easy across before dropping the hammer again on the next stretch of trail.
The bridges build the rest right into the loop, so there's no standing around — just hard, float, hard, float, lap after lap. We run 4–5 loops depending on the weather and the time of year.
It's a downtown classic with skyline views the whole way around. Run the trail honest, recover on the bridges, and go HAF — and leave your ego back in the parking lot.
Structure Hard on trail / jog the bridges
Volume 4–5 loops (season-dependent)
Recovery S. Lamar + South 1st bridges
Surface Lady Bird Lake trail
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.