01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 07 / LOOPS
The Deibel.
HAF loops with a group reset — run a hard loop, recover together for 3–4 minutes, then send it again.
THE COACH'S BOARDLOOPS / PEMBERTON HEIGHTS
THE SESSION
The Deibel
HAF loop → 3–4 min group recovery → repeat
EFFORT HAF GO HAFHAF loops with a group reset — run a hard loop, recover together for 3–4 minutes, then send it again.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
Pemberton HeightsTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
HAF loops with a group reset — run a hard loop, recover together for 3–4 minutes, then send it again.
3.78 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 1.3 mi from MEAN EYED CAT over to Pemberton Heights — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.3 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
The Deibel is a loop workout with a group heartbeat. You run a loop HAF, then the whole crew regroups and recovers together for 3–4 minutes before sending the next one. We start and stop as a group at the end of every loop, so nobody gets left behind.
+426 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
The Deibel is a loop workout with a group heartbeat. You run a loop HAF, then the whole crew regroups and recovers together for 3–4 minutes before sending the next one. We start and stop as a group at the end of every loop, so nobody gets left behind.
The shared rest is the secret sauce — it keeps the crew together and every loop honest. Run hard, recover together, repeat. Simple, brutal, effective.
The origin: two RAW OGs, Paras Shah and Bryan Deibel, were out on a run hunting for a new workout and cooked this one up. Paras didn't want everyone to hate him if it turned out brutal — so we named it after Deibel instead.