01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 09 / LADDER
The Dyson.
A street ladder through Bouldin — go HAF on the long east/west streets, recover on the shorter north/south connectors, and cover as much ground as you can out and back.
THE COACH'S BOARDLADDER / BOULDIN
THE SESSION
The Dyson
Ladder — ~17 min out, ~17 min back
EFFORT HAF GO HAFA street ladder through Bouldin — go HAF on the long east/west streets, recover on the shorter north/south connectors, and cover as much ground as you can out and back.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
BouldinTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
A street ladder through Bouldin — go HAF on the long east/west streets, recover on the shorter north/south connectors, and cover as much ground as you can out and back.
1.99 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 1.61 mi from MEAN EYED CAT over to Bouldin — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.61 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
The Dyson takes RAW back to its roots in the Bouldin neighborhood. It's a ladder run on the streets: you go HAF on the long east/west streets, then recover on the shorter north/south streets that connect them — just keep covering ground, as many streets as you can fit in the time.
+138 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
The Dyson takes RAW back to its roots in the Bouldin neighborhood. It's a ladder run on the streets: you go HAF on the long east/west streets, then recover on the shorter north/south streets that connect them — just keep covering ground, as many streets as you can fit in the time.
The format is simple and savage. You run out for about 17 minutes, then turn around and run back for about 17 minutes — hard on the east/west blocks, easy on the north/south connectors, seeing how much of Bouldin you can rack up before the clock runs out.
Named for RAW OG William Dyson — the self-proclaimed (and widely accepted) fastest big guy in RAW history — who dreamed it up to bring the crew back to the neighborhood where it all started. Go HAF and leave your ego in the parking lot.