01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 05 / TRAIL
The Fuck It.
The day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.
THE COACH'S BOARDTRAIL / LADY BIRD LAKE TRAIL
THE SESSION
The Fuck It
The day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.
EFFORT HAF GO HAFThe day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
Lady Bird Lake TrailTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
The day the track was locked, so we said "fuck it" and made up a workout on the trail. This is what came of it.
2.99 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 0.94 mi from MEAN EYED CAT over to Lady Bird Lake Trail — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
0.94 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
The Fuck It was born out of necessity. One Tuesday we rolled up to the track to knock out a workout and found the gates locked. Rather than call it, someone said “fuck it” — and we made up a session on the Lady Bird Lake trail right there on the spot.
+105 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
The Fuck It was born out of necessity. One Tuesday we rolled up to the track to knock out a workout and found the gates locked. Rather than call it, someone said “fuck it” — and we made up a session on the Lady Bird Lake trail right there on the spot.
What started as a backup plan turned into a RAW staple. It's proof that the workout doesn't make the crew — the crew makes the workout. No track, no problem: pick a landmark, send it, float the recovery, and go again.
Run it by feel, push the hard stretches and ease the easy ones. The only rule is the same as always — leave your ego in the parking lot and empty the tank.