01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // RELAY
The Scotty
Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.
LIVE MAP // Pease Park [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.
2.27 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 1.27 mi from MEAN EYED CAT over to Pease Park — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.27 Warm-up Miles
04 / 04 The Work
Go HAF
The Scotty is a team game. You grab a partner — or we'll pair you up — and trade laps around Pease Park. While your partner is out there going HAF, you're recovering. Tag off and repeat in teams of two until the reps are done.
+138 Ft of Gain
2.27
Miles
+138
Ft Gain
Relay
Type
7PM TUE
Next RAW
// FIELD NOTES
The Scotty is a team game. You grab a partner — or we'll pair you up — and trade laps around Pease Park. While your partner is out there going HAF, you're recovering. Tag off and repeat in teams of two until the reps are done.
That push/recover rhythm is the whole point. Knowing someone is waiting on your tag keeps every lap honest — there's no coasting when your partner just emptied the tank and handed it to you. It builds speed, accountability, and the kind of camaraderie RAW is built on.
Named for RAW OG Scott Kautz — a former Clemson Track & Field All-American — who dreamed it up. Bring a little grit and a lot of trash talk, and leave your ego back in the parking lot.
Structure Partner relay — alternate laps
Reps 4 × 0.55 mi laps
Recovery While your partner runs
Created by Scott Kautz (RAW OG)
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.