01 / THE MEETUP GO TOGETHER.
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
THE RAW PLAYBOOK / 02 / RELAY
The Scotty.
Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.
THE COACH'S BOARDRELAY / PEASE PARK
THE SESSION
The Scotty
Partner relay — alternate laps
EFFORT HAF GO HAFGrab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.
FROM THE CAT. INTO THE WORK.
KNOW THE WAY.
Scroll through the run, or tap a map control to explore.
Pease ParkTHE ROUTE
02 / THE SESSION GO TOGETHER.
The Full Picture
Grab a partner and trade laps around Pease Park — one of you goes HAF while the other recovers, tagging off in teams of two until the work is done.
2.27 Recorded Miles
03 / THE WARM-UP GO TOGETHER.
Jog from Mean Eyed Cat
Jog the 1.27 mi from MEAN EYED CAT over to Pease Park — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.27 Warm-up Miles
04 / THE WORK GO TOGETHER.
Go HAF
The Scotty is a team game. You grab a partner — or we'll pair you up — and trade laps around Pease Park. While your partner is out there going HAF, you're recovering. Tag off and repeat in teams of two until the reps are done.
+138 Ft of Gain
A LITTLE BACKGROUND
THE STORY.
THE SUFFERING.
The Scotty is a team game. You grab a partner — or we'll pair you up — and trade laps around Pease Park. While your partner is out there going HAF, you're recovering. Tag off and repeat in teams of two until the reps are done.
That push/recover rhythm is the whole point. Knowing someone is waiting on your tag keeps every lap honest — there's no coasting when your partner just emptied the tank and handed it to you. It builds speed, accountability, and the kind of camaraderie RAW is built on.
Named for RAW OG Scott Kautz — a former Clemson Track & Field All-American — who dreamed it up. Bring a little grit and a lot of trash talk, and leave your ego back in the parking lot.