THE RAW PLAYBOOK / 06 / RELAY

Woodmont Relays.

A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.

THE COACH'S BOARDRELAY / WOODMONT AVE

THE SESSION

Woodmont Relays

Partner relay — alternate reps

EFFORT HAF

GO HAFA partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.

FROM THE CAT. INTO THE WORK.

KNOW THE WAY.

Scroll through the run, or tap a map control to explore.

Woodmont AveTHE ROUTE

01 / THE MEETUP GO TOGETHER.

Meet at Mean Eyed Cat

Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.

7:05 PM Warm-up

02 / THE SESSION GO TOGETHER.

The Full Picture

A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.

2.54 Recorded Miles

03 / THE WARM-UP GO TOGETHER.

Jog from Mean Eyed Cat

Jog the 1.57 mi from MEAN EYED CAT over to Woodmont Ave — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.

1.57 Warm-up Miles

04 / THE WORK GO TOGETHER.

Go HAF

Woodmont Relays is a team effort. You pair up in teams of two and trade reps on Woodmont — while your partner is out there going HAF, you're catching your breath. Tag off and go, back and forth, 4–5 times depending on the time of year and the weather.

+118 Ft of Gain

A LITTLE BACKGROUND

THE STORY.
THE SUFFERING.

Like all our relays, the handoff keeps it honest. There's no easing up when your partner just emptied the tank and tagged you in. It's fast, it's social, and it turns a hard session into a team sport.

Bring a partner or let us pair you up. Send your reps, recover while theirs are running, and — as always — leave your ego back in the parking lot.