01 / 04 The Meetup
Meet at Mean Eyed Cat
Roll up to MEAN EYED CAT by 7:00 PM. The warm-up jog pushes off at 7:05 PM — get there early, say what's up to the crew, and be ready to move.
7:05 PM Warm-up
WORKOUT MANIFEST // RELAY
Woodmont Relays
A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.
LIVE MAP // Woodmont Ave [ INTERACTIVE ]
02 / 04 The Brief
The Full Picture
A partner relay on Woodmont — one of you goes HAF while the other recovers, trading off 4–5 times depending on the season.
2.54 Total Miles
03 / 04 The Warm-up
Jog from Mean Eyed Cat
Jog the 1.57 mi from MEAN EYED CAT over to Woodmont Ave — that's your warm-up. Easy, conversational minutes to shake the legs loose before the work starts.
1.57 Warm-up Miles
04 / 04 The Work
Go HAF
Woodmont Relays is a team effort. You pair up in teams of two and trade reps on Woodmont — while your partner is out there going HAF, you're catching your breath. Tag off and go, back and forth, 4–5 times depending on the time of year and the weather.
+118 Ft of Gain
2.54
Miles
+118
Ft Gain
Relay
Type
7PM TUE
Next RAW
// FIELD NOTES
Woodmont Relays is a team effort. You pair up in teams of two and trade reps on Woodmont — while your partner is out there going HAF, you're catching your breath. Tag off and go, back and forth, 4–5 times depending on the time of year and the weather.
Like all our relays, the handoff keeps it honest. There's no easing up when your partner just emptied the tank and tagged you in. It's fast, it's social, and it turns a hard session into a team sport.
Bring a partner or let us pair you up. Send your reps, recover while theirs are running, and — as always — leave your ego back in the parking lot.
Structure Partner relay — alternate reps
Volume 4–5 trade-offs (season-dependent)
Recovery While your partner runs
Surface Woodmont Ave
See you Tuesday at 7PM
No dues. No excuses. Just show up and go HAF.